Running is a fantastic way to improve your overall fitness, boost your mood, and explore your surroundings. But staying motivated and consistent with your training can be challenging. A running calendar, whether digital or physical, can be your secret weapon for achieving your running goals. Benefits of a Running Calendar: Structure and Consistency: A running calendar provides structure to your training. It helps you plan your runs throughout the week, ensuring consistent effort and progress towards your goals. Track Your Progress: By recording your runs on a calendar, you can visually track your distance, pace, and overall training volume. This allows you to analyze your progress and identify areas for improvement. Goal Setting and Motivation: A calendar helps you set realistic training goals, both short-term and long-term. Seeing your goals listed visually can keep you motivated and focused on achieving them. Prevent Overtraining: S...